Haragati movement
Haragati: Dance and movement of vital energy.
In the universe of Haragati, each class is an invitation to dive into dance and movement with awareness and kindness.
This unique technique offers you a space to discover and explore your body while integrating elements from various practices, such as:
–Yoga, breathing and meditation
-Body expression
-Butoh Dance
-Dance therapy
An inner journey where the body and mind meet in harmony. Through conscious movements, theatrical and psychosomatic games, each moment becomes an opportunity to release your vital energy and experience a deep and joyful transformation.
Come dance with us, share your energy, and feel the magic of every movement, every breath, every connection with yourself and others.
(Thematic workshops are also offered.)
Physical bodies as a creative and expressive medium. Express emotions, tell and change life stories, dance, play and have fun.
Creativity emerges when we fully become aware of our bodies, allowing us to form a self-image. It’s about creating a creative body language, playing, releasing emotions, telling stories, and transforming them through movement.
Dance therapy is based on the connection between body, mind, and emotion. It uses dance as a tool to facilitate body awareness and creativity, while also working with emotions through movement. Its foundations come from:
- Research on non-verbal communication and creative processes.
- Psychology and human development.
- Various movement analysis systems.
It was born in the 1920s in Germany with Rudolf von Laban and Mary Wigman, and later developed in the 1940s in the United States.
Body expression focuses more on expressing movement than on physical skill. The body becomes a means of communication through gestures, attitudes, and improvised expressive movements.
Butoh dance, born in the late 1950s in Japan, is a form of dance that avoids formal definitions and pre-set choreography. Inspired by the half-dead bodies crawling through the rubble after the Hiroshima bombing, it was an artistic response to the chaos of post-war transition. The movements, slow and controlled, emerge from mental and emotional images, addressing deep themes such as metamorphosis, life and death, and the relationship between humans and nature. As Kazuo Ohno said: “Butoh is the dance of the subconscious.”
Therapeutic, because it promotes well-being, relaxes, guides, and supports an inner transformation process.
Other benefits that the practice brings
- Physical development
- Motor skills
- Creativity
- Safety with your body
- Self-confidence
- Self esteem
- Flexibility
- Sociability
- Coopération