Welcome to Haragati: a -dynamic- space of guidance and support for creation through body movement.
Haragati is a space of guidance and support, where each person can explore, listen to, and inhabit their body through presence, creativity, and enjoyment.
Through different body-based practices such as Colombien’s dances, acroyoga, body expression , theatre, butoh dance, among others – and grounded in the 7 core elements, we create experiences that allow us to reconnect with the body, awaken sensitivity, and discover new ways of expressing ourselves.
Because when we learn to listen to our body, we regain confidence in ourselves and open new possibilities for creating and living.
HARAGATI IS OPEN TO ALL THOSE WHO WISH TO INHABIT THEIR BODY AS A PATH OF EXPLORATION FOR CREATION AND TRANSFORMATION.
Begin your journey with Haragati’s offerings:
Each person has their own rhythm, their own story, and a unique way of approaching their body. That is why Haragati offers different ways to participate.
Our body carries stories, memories, and learnings. From childhood, we accumulate experiences that become inscribed in the way we move, feel, and relate to ourselves and others. To inhabit the body means to truly reconnect with it: to perceive its rhythms, recognize its needs, listen to its impulses, and discover its possibilities. At Haragati, we accompany processes where movement becomes a path of exploration and transformation. When a person regains trust in their body, they can become a more conscious creator of their own life.
Hara: The deep center from which movement arises, a place of physical, emotional, and spiritual grounding.
Gati: Movement, action, the way of dancing; the vital flow of the body in motion.
Haragati proposes an approach to the body where movement emerges from the center and expresses itself into the world.
The methodology is based on 7 core elements, that integrate different body-based practices and are held by the same foundation:
- Physical conditioning
- Exploration
- Transformative action
- Balance
- Expression
- Perception — Proprioception
- Creation
Each discipline offers a different way of approaching the body, yet they all share the same intention: to awaken body awareness and expand the possibilities of movement.
I am Juliana, creator and guide of Haragati.
My journey through theatre, Colombian dances, acroyoga, breathwork, and other body-based practices has shaped my own way of accompanying processes through movement.
Through a sensitive pedagogy, I accompany individuals and groups in the search for a more present, free, and creative relationship with their bodies.