Yoga and Acroyoga

YOGA

Yoga is a traditional discipline that seeks spiritual, physical, and mental union, originating from India.

Through the practice of asanas, breathing, and meditation, yoga heals, strengthens, and balances the body, mind, and spirit.

There are several schools of yoga, with the fundamental ones being: Raja Yoga, Jnana Yoga, and Karma Yoga, and the non-fundamental ones including: Hatha Yoga, Bhakti Yoga, Ashtanga Vinyasa Yoga, Kriya Yoga, and Kundalini Yoga.

Followers of different doctrines in India believe that, although the paths are diverse, they all lead to the same goal: self-realization.

ACROYOGA

AcroYoga is a discipline that blends yoga, acrobatics, and Thai massage to help you soar even higher.

For me, there are no words to truly describe what AcroYoga is. I believe it’s an experience that must be lived in and with the body, with oneself and with others. It is an adventure that awakens the senses, connects the mind and body, and opens the possibility of recognizing ourselves in our pure being, while rediscovering the other through a sensory exchange.

The word AcroYoga comes from the Greek root akros (high) and the Sanskrit word Yoga (union). Together, they form AcroYoga – High Union. It is a discipline that fuses yoga, acrobatics, and Thai massage.

The goal is to bring individuals into a state of union with themselves, with others, and with the community. From this place of mutual support, the true self can develop, be celebrated, and shared for the benefit of all.