Yoga and Acroyoga

YOGA

Yoga is a traditional discipline that seeks spiritual, physical, and mental union, originating from India.

Through the practice of asanas, breathing, and meditation, yoga heals, strengthens, and balances the body, mind, and spirit.

There are several schools of yoga, with the fundamental ones being: Raja Yoga, Jnana Yoga, and Karma Yoga, and the non-fundamental ones including: Hatha Yoga, Bhakti Yoga, Ashtanga Vinyasa Yoga, Kriya Yoga, and Kundalini Yoga.

Followers of different doctrines in India believe that, although the paths are diverse, they all lead to the same goal: self-realization.

ACROYOGA

AcroYoga is a body practice that integrates elements of yoga, acrobatics, and Thai massage, developed in collaboration with others to explore movement through mutual support.

In these classes, participants work with shared postures, balances, and movement dynamics that require attention, listening, and trust, creating a space for play and connection among those involved.