Haragati: Vital energy dance and movement
Hara: Vital energy.
The heart of the ocean — where life begins and ends.
The hara is the center of vital energy concentration, located about 5 cm below the navel, in the lower abdomen.
In many body movement practices, movement originates from this center.
According to traditional Eastern medicine and Japanese martial arts, the hara is much more than an anatomical area: it represents a deep grounding, physical, emotional, and spiritual.
Gati: movement / Dance.
In Sanskrit, gati means movement, action, the way of moving or dancing.
It is the vital impulse, the body’s dynamic expression, the flow of energy in motion.
Haragati is not just a project, but a reflection of my journey, a place to connect with others and explore art as a means of personal and social development.
Haragati is a proposition created by Juliana, in which various body movement techniques (yoga, acroyoga, Afro-Colombian dances, and fusion movement) are integrated or explored in depth, whether approached from a creative, artistic, or therapeutic* perspective.
Through the universal language of the moving body, Juliana follows the physical thread that connects with the energy vortices running along the body’s main axis — the spine. Also awakening the Hara to bring life to every movement.
Using the body as an everyday and natural tool of creativity — in a constant and ever-changing dance —
she invites you on a journey through an ocean of infinite possibilities:
an inner exploration to release energy, awaken sensitivity, and express the authenticity of being.
At Haragati, classes, workshops, and personalized guidance are offered, where movement becomes a path toward well-being, growth, and personal transformation.
Gatherings designed for children, teenagers, adults, and also shared spaces for children and their parents. Each group is adapted to the needs, interests, and rhythm of its participants.
Do you have an idea or would you like to start a new group? 💬 Write to me, and we make it possible!
*“Therapeutic” doesn’t mean psychological or medical therapy. We use the word “therapeutic” because it promotes well-being, relaxation, guidance, and support.
Gallery
Haragati experiences
