Fusion movement
The title could be something else, but in “fusion” I find exactly the playful touch I’m looking for in these spaces.
In the universe of Haragati, each class is an invitation to dive into dance and movement with awareness and kindness. Here, I invite you to find your own body language, to play, release emotions, tell stories, and transform them through movement.
In these classes, you’ll learn to explore the infinite possibilities of your body, using tools from different disciplines such as butoh dance, flowa, theater games, and, of course, Colombian dances and yoga. (Soon on the blog, you’ll find more about each discipline that inspires me.)
Physical bodies as a creative and expressive medium. Express emotions, tell and change life stories, dance, play and have fun.
The goal is to develop the creativity that emerges when we take full awareness of our body, allowing us to reconstruct the image we have of ourselves.
Additionally, these classes can be a fun way to integrate dance techniques more easily, from a freer, more creative starting point.
The common thread will be the spine, from which movements emerge and where the energy centers are located, helping us awaken the authenticity of our being and awaking the Hara.
Other benefits that the practice brings
- Reconnect with your body and its energy.
- Awaken your creativity and personal expression.
- Release emotions and transform stories through movement.
- Explore your authenticity and feel more like yourself.
- Integrate dance techniques in a fun and free way.
- Discover new ways to move and express yourself.
- Improve your physical and energetic well-being.